Last Sunday (November 9th), CRF members participated in the "Flamengo is good for the heart" campaign, a wonderful initiative coordinated by Denise Bauerfeldt, from Fla-Mulher. It was the first of many walks that Fla-Mulher wants to offer to CRFlamengo members.

Around 125 members took part in the walk at Rodrigo de Freitas Lagoon, attracting the attention of those also taking care of their health. The route, which was supervised by a doctor, went from Flamengo's nautical headquarters to Corte do Cantagalo.

Before the hike, Professor Helena gave a good and much-needed stretch. On the way back, the group was able to replenish their energy with a beautiful table of fruit and juices.

The project's next event will be on the Leblon-Ipanema waterfront, with no date yet set.