Flamengo returns to training on its first day in Mangaratiba
Cast performs physical work in the afternoon
By Communication - Official Club Website - in
The first day of preseason in Mangaratiba was not a restful day for the Flamengo squad. In addition to the morning activities, the cast gathered in the afternoon for a second round of exercises.
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While the athletes trained with the ball in the morning, the second part of the session focused on physical activity. The players did core and functional exercises. Juan did a separate physical workout, and striker Nixon and midfielder Ederson also worked out in the gym. Defender César Martins did specific exercises in the hotel pool. The squad concluded the session with a run on the field.
The activities were led by physical trainer Alex Maior. The goalkeepers worked separately with goalkeeper coach Victor Hugo. Flamengo continues training in Mangaratiba until January 19.01th. The Mais Querido's first match of 2016 will be against Ceará, for the Taça Asa Branca, at Castelão, in Fortaleza, on January 21.01st.
Make Flamengo even stronger. Become a fan member.
While the athletes trained with the ball in the morning, the second part of the session focused on physical activity. The players did core and functional exercises. Juan did a separate physical workout, and striker Nixon and midfielder Ederson also worked out in the gym. Defender César Martins did specific exercises in the hotel pool. The squad concluded the session with a run on the field.
The activities were led by physical trainer Alex Maior. The goalkeepers worked separately with goalkeeper coach Victor Hugo. Flamengo continues training in Mangaratiba until January 19.01th. The Mais Querido's first match of 2016 will be against Ceará, for the Taça Asa Branca, at Castelão, in Fortaleza, on January 21.01st.