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Muricy works on positioning in training

Workday in Mangaratiba also includes a physical circuit

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The red-and-black squad began the day with a physical training session, which included midfielder Mancuello among the athletes on Friday morning (January 15.01). The Argentine and midfielder Ederson did separate technical work while midfielder Canteros and forward Nixon improved their physical fitness. Muricy then divided the field into three sections to work on positioning with both teams. The goalkeepers worked separately with trainer Vitor Hugo.


The teams that participated in the activity were: Paulo Victor; Rodinei, Wallace, Cesar Martins, Juan and Jorge; Marcio Araujo, William Arão and Alan Patrick; Guerrero, Marcelo Cirino and Emerson and Alex; Pará, Rafael Dumas, Arthur Henrique, Antonio Carlos and Chiquinho; Jonas, Jajá and Éverton; Gabriel, Douglas Baggio and Thiago Santos. Each team played with eleven players on the line, and the objective was to determine how far they could go when attacking or defending to work on distribution on the field.

Next, midfielders and forwards practiced finishing. The others did a fitness circuit.

Kayke
The striker has been alternating between physical therapy, the gym, and the pool. This morning, he worked out in the pool.

Afternoon period
Upon returning to work, the group was split into two groups for gym training and physical exercise. The goalkeepers spent time on the field with and without the ball, practicing passing and ball control with their feet. They then practiced exiting the goal with their hands and quick throw-ins with their feet.