After resting in the morning, Flamengo players returned to work on Monday afternoon (07/01), at Granja Comary, in Teresópolis.

Following the plan for the 2008 season, the squad once again worked hard on their physical fitness with fitness coach Ronaldo Torres. The players' only contact with the ball was before training, in the traditional bobinho.

The only player who worked out in the morning was midfielder Marcinho. The new Flamengo signing did muscle exercises at the Granja Comary gym.