Fitness trainer highlights work week
Ricardo Henriques says athletes will arrive in good physical shape for the classic
By Communication - Official Club Website - inFlamengo began preparing for the match against Vasco on Tuesday (September 22.09). According to the coaching staff's schedule, there will be two days of full-time training until Saturday (September 26.09). In addition to technical and tactical training, the players' physical performance will also receive special attention at the George Helal Training Center. Coach Ricardo Henriques stated that a full week will be crucial for the squad to complete their recovery from the series of trips and matches and arrive at 100% for the derby.
"We focused first on recovering the players who had been playing Wednesday and Sunday, due to fatigue. And we planned a heavier workload for those who had been playing less. Since we hadn't had time to work on some important physical skills, like strength and power, we added them to our schedule. I believe we'll arrive in perfect condition to play a great match, at full performance," he said.