Wednesday (October 07.10th) marked the return of the football squad and the work didn't stop in the morning. In the afternoon, there were more activities at the George Helal Training Center.

While part of the squad worked in the gym, the rest went to the field. On the field, they performed functional training, divided into 11 stations. On the weight room equipment, the athletes strengthened their muscles. After about an hour, the groups switched: those who started in the gym went to the field and vice versa. Full-back Pará was with the group that started in the gym. The squad's goalkeepers trained separately on field 2 with trainer Wagner Miranda.

Flamengo continues training at the CT until Saturday (10.10). The following day, they travel in the morning to Espírito Santo, where, in the afternoon, they face Desportiva Ferroviária at the Kleber Andrade Stadium.